The purpose of this blog is to share my experience in running.
If you are interested in the off-road long-distance foot race and wishing to progress, you're in the right place.
I practice running for over ten years, and ultra-trail since 2011. My playground is around Lyon in France and in the alps.
"Trail" is practiced in the natural environment (forest, mountain) on off-road surfaces (no more than 25% asphalt on the course).
The ultra-trail is a race over 80km (no more than 15% asphalt on the course).
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